3.2 Safe to install
Get Fit Fast with 7 Minute Workout by C25K®
The 7 Minute Workout by C25K® is a quick and effective fitness application that offers high-intensity exercises designed to boost your strength and endurance in just a fraction of your day.
Looking for a quick and efficient way to burn fat? Look no further than the 7 Minute Workout! Created by the same team behind the popular C25K® app, this workout is designed to put your body into ultimate fat burning mode in just seven minutes.
What sets the 7 Minute Workout apart is its foundation in scientific research, as published in the ACSM’s Health & Fitness Journal. These 12 high-intensity exercises are proven to be effective and require no equipment, allowing you to do them anywhere.
Whether you're a beginner or a seasoned workout veteran, the 7 Minute Workout is suitable for all fitness levels. Clear instructional videos guide you through each exercise, ensuring proper form and safety.
One of the standout features of this app is its emphasis on community. With over 175,000 likes and 1,500 success photos on Facebook, the inspiring stories shared within the community are sure to motivate and inspire you on your fitness journey.
The app itself boasts a user-friendly design with helpful instructional videos for all exercises. Additionally, it offers a voice coach that eliminates the need to constantly look at the screen, allowing you to focus solely on the exercise. Countdown voice cues keep you informed of how much time is left, while awards and achievements provide further motivation.
If you're looking to switch up your routine, the app also offers optional extra workouts that keep things fresh and exciting. Notably, there's even a specific workout tailored for runners that focuses on flexibility, injury prevention, and core strengthening.
For those looking for an enhanced experience, the new Zen Unlimited Pass provides access to all workouts along with additional features. This includes personalized workout logs to track your progress, adjustable rest times and workout lengths for added difficulty, and the option to add more circuits for an extra burn. In addition, you'll enjoy award-winning music handpicked by top DJs for a truly immersive workout experience.
As a proud supporter of the National Breast Cancer Coalition, Zen Labs ensures that a portion of its proceeds go towards this important cause.
If you have any questions or comments about the app, feel free to reach out to Zen Labs at [email protected] or visit their website. Remember to consult your healthcare provider before starting any fitness program.
Connect with the community and stay updated on social media:
- Facebook: @C25Kfree
- Twitter: @C25Kfree
- Instagram: @officialc25k
Get started with the 7 Minute Workout today and see the incredible results for yourself!
Overview
7 Minute Workout by C25K® is a Freeware software in the category Home & Hobby developed by Zen Labs.
The latest version of 7 Minute Workout by C25K® is 3.2, released on 08/03/2024. It was initially added to our database on 10/11/2023.
7 Minute Workout by C25K® runs on the following operating systems: iOS.
Users of 7 Minute Workout by C25K® gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Minute Workout by C25K®?
The 7 Minute Workout by C25K® is a high-intensity interval training (HIIT) app designed to help users get fit in just seven minutes a day.
Who can use the 7 Minute Workout app?
The app is suitable for all fitness levels, from beginners to advanced users looking for a quick and effective workout.
What types of exercises are included in the 7 Minute Workout?
The workout includes a variety of exercises such as jumping jacks, wall sits, push-ups, and lunges.
How do I access the workouts?
Users can access the workouts directly through the app, which provides audio and visual guidance for each exercise.
Can I track my progress with the app?
Yes, the app includes features to track your workout history and progress over time.
Is the 7 Minute Workout suitable for beginners?
Absolutely! The app offers modifications for each exercise to accommodate beginners.
Do I need any equipment for the 7 Minute Workout?
No special equipment is needed; the workout can be done using bodyweight exercises.
How often should I do the 7 Minute Workout?
It is recommended to perform the workout at least three times a week to see optimal results.
Is there a cost associated with the app?
The 7 Minute Workout app is free to download and use, though it may offer in-app purchases for additional features.
Where can I download the 7 Minute Workout by C25K®?
You can download the app from both the Apple App Store and Google Play Store.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
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Screenshots (Click to view larger)
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