7 Minute Workout by C25K® 3.2

Zen Labs ❘ Logiciel gratuit ❘
iOS
hors 1727 votes

Dernière version
3.2 Coffre-fort à installer

Looking for a quick and efficient way to burn fat? Look no further than the 7 Minute Workout! Created by the same team behind the popular C25K® app, this workout is designed to put your body into ultimate fat burning mode in just seven minutes.

What sets the 7 Minute Workout apart is its foundation in scientific research, as published in the ACSM’s Health & Fitness Journal. These 12 high-intensity exercises are proven to be effective and require no equipment, allowing you to do them anywhere.

Whether you're a beginner or a seasoned workout veteran, the 7 Minute Workout is suitable for all fitness levels. Clear instructional videos guide you through each exercise, ensuring proper form and safety.

One of the standout features of this app is its emphasis on community. With over 175,000 likes and 1,500 success photos on Facebook, the inspiring stories shared within the community are sure to motivate and inspire you on your fitness journey.

The app itself boasts a user-friendly design with helpful instructional videos for all exercises. Additionally, it offers a voice coach that eliminates the need to constantly look at the screen, allowing you to focus solely on the exercise. Countdown voice cues keep you informed of how much time is left, while awards and achievements provide further motivation.

If you're looking to switch up your routine, the app also offers optional extra workouts that keep things fresh and exciting. Notably, there's even a specific workout tailored for runners that focuses on flexibility, injury prevention, and core strengthening.

For those looking for an enhanced experience, the new Zen Unlimited Pass provides access to all workouts along with additional features. This includes personalized workout logs to track your progress, adjustable rest times and workout lengths for added difficulty, and the option to add more circuits for an extra burn. In addition, you'll enjoy award-winning music handpicked by top DJs for a truly immersive workout experience.

As a proud supporter of the National Breast Cancer Coalition, Zen Labs ensures that a portion of its proceeds go towards this important cause.

If you have any questions or comments about the app, feel free to reach out to Zen Labs at [email protected] or visit their website. Remember to consult your healthcare provider before starting any fitness program.

Connect with the community and stay updated on social media:

Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k

Get started with the 7 Minute Workout today and see the incredible results for yourself!

Vue d'ensemble

7 Minute Workout by C25K® est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Zen Labs.

La dernière version de 7 Minute Workout by C25K® est 3.2, publié sur 03/08/2024. Au départ, il a été ajouté à notre base de données sur 11/10/2023.

7 Minute Workout by C25K® s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de 7 Minute Workout by C25K® a donné une cote de 5 étoiles sur 5.

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The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York …

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The "7 Minute Workout" is a fitness program backed by research that has gained widespread international recognition. Initially featured in the reputable research journal ACSM and subsequently popularized by the New York Times, the "7 …

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7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

Dernière version
3.2

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